It’s a while since I posted an update so I thought it was time for an update on my vegan Ketogenic lifestyle!
And a lifestyle it has become for me, I can’t imagine going back to my pre-vegan keto diet.
So, what’s been happening on my vegan keto journey?
Well, I went to Australia for a month but, had to go a few days late as I picked up a nasty tummy bug from my Grandaughter. vomiting on a grand scale and enforced fasting!
Eating keto foods was a challenge during the journey so I had to do a bit of a “carb up”. A small amount of rice and chickpea curry was the offering on board the flight. I chose a Vegan Jain meal, which is strict vegan and no root veg, it was the best I could do.
I purchased some mixed nuts to take with me and the Emirates lounge had mixed nuts at their food counters. There were also olives, mixed salad and a jug of olive oil. I did get some strange looks when I poured oil over everything then put some in my coffee!
On my arrival at my daughter house, I took a blood ketone reading, still in ketosis, so not bad all things considered.