A Vegan Keto Journey 4 (Kathy’s)

coffee beans

Goodness, the time has flown by so quickly, I’m actually in my 5th week now!

All I can say is I wish I’d have heard of Keto years ago. This is something I can definitely keep up long term, I love the food, the experimentation, and the results.

coffee beansI have a subscription to an excellent coffee which is delivered every 4 weeks (I’m fussy about my coffee).

Opening the bag and WOW, after having no sense of smell for nigh on 20yrs I was in bliss. I was like a horse with a nosebag, face stuck in there while making breakfast!

So this was one of the unexpected side effects and one I want to keep.

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