Vegan Low Carb Falafels

Lupini Falafels

Lupini beans make fabulous vegan low carb falafels! Here in the UK, pre-prepared Lupini beans are almost impossible to buy so you have to prepare your own using dried beans. This can take anything from 8 to 14 days (I know I know, but it’s worth it!)

I followed this guide here, there is NO mistaking the bitter taste when they’re not ready to use! If you’re in the US then pre-packed lupini beans are readily available (lucky you!).

Read more

Low Carb Vegan Pancakes

low carb vegan pancakes

These low carb vegan pancakes are my favorite breakfast. If you miss bread and toast, this is a great alternative at only 0.7 per serve!

You can play around with the recipe, just adjust the water content to suit.

Sometimes I’ll add Indian spices and have with a vegan keto curry.

Another nice variation is grinding up some pecans into a fine flour and adding a tablespoon. Add nutmeg, cinnamon and a bit of sweetener of your choice if you need it. I find the pecan flour makes them sweet enough.

Read more

Cinnamon Pecan Pancakes

Vegan low carb Cinnamon Pecan Pancakes

Hard to believe but, I’ve managed to create cinnamon pecan pancakes with LESS THAN ! CARB PER SERVE!

I’ve eaten them with Violife cream cheese and blueberries. They are also yummy with peanut butter, in fact, any nut butter would work!

You can make up extra mix and keep it in the fridge. Just let it warm to room temp before cooking or it will be too hard to spread into shape.

You can find the almond pancake recipe here, but watch this space, I’m going to try this with macadamia nuts next!

Cinnamon Pecan Pancakes

Read more

Vegan Keto Chocolate Brownie

Keto vegan brownie

Everyone loves a chocolate brownie and I was told  “no way you can make a vegan keto chocolate brownie”.

Well, if you’ve read any of my journals, then you’ll know as soon as someone tells me I can’t, then I do!

It took a bit of fiddling as my first attempts were a bit dry. I discovered it’s better to undercook a keto brownie and let it cool in the pan before attempting to slice it up.

Overcook it and you get a dry cake, it tastes ok, but moist is better.

Read more

Keto Vegan Chocolate Ganache

Keto Vegan Chocolate GanacheThis keto vegan chocolate ganache makes a perfect topping for cakes and muffins. One of the simplest things you’ll ever make!

3 ingredients, whizzed up in a blender and you’re good to go. I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!

I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!


With some keto jam in the middle of the chocolate brownie it was scrumptious!


Read more

Keto Raspberry Jam

vegan keto jam

Keto Raspberry Jam who would have thought! This is so simple to make, there’s not a lot I can say about it. It makes a deliciously sweet and tart jam. You can use it on flackers, pancakes, in cake, anywhere that takes your fancy!

It only has 3 ingredients and take 20mns or so to make.

Read more

Keto Vegan Bread Rolls

Keto Vegan Bread Rolls I think bread and pancakes are probably the thing I miss the most so I set out on a mission to make sure I could produce decent Keto Vegan Bread Rolls.

These rolls are pretty simple to make, no extensive kneading needed.

Thanks to Renee over at herbivorepost for this fab recipe!

Eat them how you like!

You can eat them at any meal, breakfast, lunch, and dinner. I wouldn’t eat them as a snack, being 4 carbs a serving. T

To be honest, eating these Keto bread rolls as main meal fills you up so no snacks needed!


They are great with seed burgers and some side salad.

Read more

Hemp Tofu

If you’re looking for an alternative to soy tofu then look no further, you can make hemp tofu, very easily!

A few simple steps and you have enough tofu to last a few meals. You can scramble it for breakfast or have it a stir-fry for dinner. Roast it in the oven with a nut oil and favorite seasoning.

In fact, most ways you use soy tofu can be done with hemp tofu. 

Read more

Keto Orange and Cinnamon Nut Chocolate

Keto low carb Chocolate

Yes, you can eat chocolate on a Vegan Keto diet! This Keto Orange and Cinnamon Nut Chocolate is perfect for the holiday season. With bite size portions you won’t go over your carb limit unless you eat too many pieces!

Read more