Low Carb Vegan Pancakes

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These low carb vegan pancakes are my favorite breakfast. If you miss bread and toast, this is a great alternative at only 0.7 per serve!

You can play around with the recipe, just adjust the water content to suit.

Sometimes I’ll add Indian spices and have with a vegan keto curry.

Another nice variation is grinding up some pecans into a fine flour and adding a tablespoon. Add nutmeg, cinnamon and a bit of sweetener of your choice if you need it. I find the pecan flour makes them sweet enough.

The best tool for making low carb pancakes is a panini/sandwich press, one with smooth plates. If you don’t have one or don’t have the budget to purchase, always use a dry, non-stick griddle/pan.

The trick in making vegan keto pancakes is not to cook them in oil. Coconut flour goes to mush the second you try and cook it in oil!

What to spread on your pancakes

  1. Peanut butter if it fits your macros and you’re ok with legumes. (peanuts are legumes not nuts!)
  2. A low carb vegan cream cheese with 4 blueberries
  3. Coconut cream
  4. Vegan low carb spread
  5. Keto jam

 

low carb vegan pancakes
Low Carb Vegan Pancakes
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A low carb vegan pancake with part of your protein included! An easy way to get more protein, which can be an issue with vegan keto.
Servings Prep Time
6 5
Cook Time
5
Servings Prep Time
6 5
Cook Time
5
low carb vegan pancakes
Low Carb Vegan Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
A low carb vegan pancake with part of your protein included! An easy way to get more protein, which can be an issue with vegan keto.
Servings Prep Time
6 5
Cook Time
5
Servings Prep Time
6 5
Cook Time
5
Ingredients
  • 3 tbsp coconut flour
  • 1 tbsp psyllium husk
  • 1 tbsp protein powder
  • 1 pinch salt I use Himalayan
  • ½ cup water
Servings:
Units:
Instructions
  1. Combine all the ingredients well
  2. Divide into 6 balls
  3. Flatten each ball and cook on a dry griddle
Recipe Notes

I use a panini press for this, a great tool! Cooks evenly and holds everything together.

The trick in making vegan keto pancakes is not to cook them in oil. Coconut flour goes to mush the second you try and cook it in oil!

 

low carb Pancake Nutrition

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