Vegan Keto Shopping List

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Essential store cupboard ingredients for your vegan keto shopping list. For other food and veg see the vegan keto food list article 

(Depending on where you live, availability will differ.)

Use organic wherever possible.


Useful gadgets for a vegan keto diet

Good quality food processor (at least 1000 watts)

Nutribullet/grinder

Tofu Press

Spiralizer

Oils

Avocado Oil.

Sesame oil.

Walnut Oil.

Coconut oil.

Extra Virgin olive oil.

Macadamia Oil.

Seeds

Sunflower seeds.

Pumpkin seeds.

Linseeds.

Chia seeds.

Sesame seeds.

Sacha Inchi.

Hemp Seeds.

Nuts

Walnuts.

Brazil nuts.

Pecans.

Almonds.

Peanuts.

Macadamia.

Pecans.

Hazelnuts.

Pine nuts.

Note – any nuts can be turned into a nut butter using a good food processor

Flours

Coconut Flour.

Almond Flour.

Psyllium Husk.

NOTE – flour can be made by grinding any of the above nuts or seeds

Other vegan keto store cupboard items

Cacao Butter.

Cacao Powder.

Canned creamed coconut.

Sweetener such as Stevia or erythritol.

Marigold Vegan Bouillon (or any vegan stock, just check the carbohydrate content).

Nutritional yeast.

Peanut butter (pure, nothing added).

Almond Butter.

Spirulina.

Nori Sheets.

Pea protein (or any low carb, vegan protein).

Shirataki Noodles.

Zero carb pasta (made with Konjac, different brands available).

Apple Cider Vinegar.


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