Electrolytes On A Keto Diet

Electrolytes On A Keto Diet

Firstly, what are electrolytes and why are electrolytes on a keto diet so important.

  • Electrolytes are salts which exist in nature in the form of minerals (ionic solution)
  • Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.

It’s important to take in adequate amounts of minerals as the body is mostly composed of water.

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How To Get Started On A Vegan Keto Diet

Vegan Keto body

So you’ve made the decision to change your lifestyle and want to know how to get started on a vegan keto diet. The main thing to remember is everyone is DIFFERENT!

This is a basic starting point if you’re new to vegan keto. If you’re already vegan you’ll find the transition easier, if you’re doing cold turkey (pardon the pun!) then it can be more challenging.

If you’re struggling, send us a message and we’ll help

Our bodies react differently so your experience might be different from mine. However, there are some basic rules that apply to everyone.

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Who shouldn’t follow a ketogenic Diet

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Who Shouldn’t Follow a Ketogenic Diet?

The question “who shouldn’t follow a ketogenic diet” is a really important one. When considering changing to a ketogenic diet, there are a few key questions to ask yourself.

  • Do I have any contraindicated health conditions?
  • Do I have a health condition that requires extra support if I’m to adopt a ketogenic diet?

This website is not here to tell you that you can or can’t follow a ketogenic lifestyle.

Rather, we’ve put together a list for you to consider whether a ketogenic diet would be appropriate for you. The recommendation is always to consult a practitioner who is experienced in the ketogenic diet.

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What can I eat on a Vegan Ketogenic Diet?

What Can I eat?

What Can I Eat?

The big question is always “What can I eat on a vegan ketogenic diet?” when you first start on a ketogenic diet. The answer is- lots of beautiful foods! But it’s something that a lot of people struggle with in the early days of following a ketogenic diet. Therefore we’ve put together a few resources to help you on your way. These are based on our own experiences and what we have available to us. The lists are not exhaustive, feel free to add suggestions.

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Keto FAQ’s

Keto faq's

This page covers the most frequently asked questions. We also have a glossary you can refer to. If you need further clarification then use the contact us page.We are aware that frequently asked questions will change over time, so please feel free to ask.

How long will it take to get into ketosis?

This will depend on several factors, a rough guide is 2 – 7 days, depending on your body type, what you’re eating and your activity levels.

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What Are Fat Bombs

What are fat bombs

The words “fat bomb” don’t sound particularly healthy, but rest assured they are jam packed with healthy fats. So, what are fat bombs? I’m not sure who originally named them but they are a great way to increase your fat intake if you’ve consumed a low-fat meal or if you’re in the initial stages of a ketogenic diet when you may be struggling with hunger. They can be sweet or savory and are simple and quick to make.

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