Electrolytes On A Keto Diet

Electrolytes On A Keto Diet

Firstly, what are electrolytes and why are electrolytes on a keto diet so important.

  • Electrolytes are salts which exist in nature in the form of minerals (ionic solution)
  • Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.

It’s important to take in adequate amounts of minerals as the body is mostly composed of water.

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