Low Carb Vegan Pancakes

low carb vegan pancakes

These low carb vegan pancakes are my favorite breakfast. If you miss bread and toast, this is a great alternative at only 0.7 per serve!

You can play around with the recipe, just adjust the water content to suit.

Sometimes I’ll add Indian spices and have with a vegan keto curry.

Another nice variation is grinding up some pecans into a fine flour and adding a tablespoon. Add nutmeg, cinnamon and a bit of sweetener of your choice if you need it. I find the pecan flour makes them sweet enough.

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Cinnamon Pecan Pancakes

Vegan low carb Cinnamon Pecan Pancakes

Hard to believe but, I’ve managed to create cinnamon pecan pancakes with LESS THAN ! CARB PER SERVE!

I’ve eaten them with Violife cream cheese and blueberries. They are also yummy with peanut butter, in fact, any nut butter would work!

You can make up extra mix and keep it in the fridge. Just let it warm to room temp before cooking or it will be too hard to spread into shape.

You can find the almond pancake recipe here, but watch this space, I’m going to try this with macadamia nuts next!

Cinnamon Pecan Pancakes

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Keto Raspberry Jam

vegan keto jam

Keto Raspberry Jam who would have thought! This is so simple to make, there’s not a lot I can say about it. It makes a deliciously sweet and tart jam. You can use it on flackers, pancakes, in cake, anywhere that takes your fancy!

It only has 3 ingredients and take 20mns or so to make.

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Keto Vegan Bread Rolls

Keto Vegan Bread Rolls I think bread and pancakes are probably the thing I miss the most so I set out on a mission to make sure I could produce decent Keto Vegan Bread Rolls.

These rolls are pretty simple to make, no extensive kneading needed.

Thanks to Renee over at herbivorepost for this fab recipe!

Eat them how you like!

You can eat them at any meal, breakfast, lunch, and dinner. I wouldn’t eat them as a snack, being 4 carbs a serving. T

To be honest, eating these Keto bread rolls as main meal fills you up so no snacks needed!


They are great with seed burgers and some side salad.

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Hemp Tofu

If you’re looking for an alternative to soy tofu then look no further, you can make hemp tofu, very easily!

A few simple steps and you have enough tofu to last a few meals. You can scramble it for breakfast or have it a stir-fry for dinner. Roast it in the oven with a nut oil and favorite seasoning.

In fact, most ways you use soy tofu can be done with hemp tofu. 

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