Who doesn’t love a good pancake?
Vegan Keto Pancakes
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It took me a while to get this right but I finally cracked it! You can use these with any meal, sweet, savory, breakfast, or just a snack. At only 1.1 net carbs a serving you can indulge yourself. Best of all they are filling!
| Servings | Prep Time |
| 4 Pancakes | 5 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
- 1 tbsp coconut flour
- 3 1/2 tbsp almond flour
- 1 tbsp egg replacer EnerG or flax seed egg works
- 1 tbsp coconut cream
- 1 pinch salt preferably himalayan
- 1/4 tsp baking soda
- 1 tbsp water add more if needed to make pancake batter consistency
- 1 tsp avocado oil any good quality oil works
Servings: Pancakes
Units:
Instructions
- 1. Mix all the ingredients together except the avocado oil to form a thick pancake batter. I use a food processor for this but you can do it by hand. 2. Heat up your griddle. Depending on your griddle, a medium heat, not too hot. I have an electric one and set it at number 3 (Maximum is 5). About 300 degrees 3. Put the oil on the griddle and spread it around to lightly coat. Add a dessertspoon of mix and cook one side till you see bubbles (like regular pancakes) 4. Very carefully (they are delicate) flip over and cook the other side.
- You can serve them any way you like, sweet savoury, on their own. I like them for breakfast with some vegan cream cheese with some raspberries or blueberries. These are freshly picked raspberries from my garden.
Recipe Notes
Nutrition Facts
Vegan Keto Pancakes
Amount Per Serving (18g)
Calories 69.9 kcal
Calories from Fat 53
% Daily Value*
Total Fat 5.9 g g
9%
Saturated Fat 1.7 g g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 387.5 mg mg
16%
Potassium 0mg
0%
Total Carbohydrates 3.1 g g
1%
Dietary Fiber 2 g
8%
Sugars 0g
Protein 2.2 g g
4%
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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Do i make a flax egg and then only use 1 tbsp of it ?
1 flax egg, not a tablespoon. 🙂
These are WONDERFUL and they cook as long as you keep them small. I made them with flax egg and I didn’t have coconut cream, so I used regular heavy cream (I needed egg-free, but no worries with dairy in our house). I did need about 2TB water to thin them enough to pour into pan. I used a thin metal spatula to flip them quickly…the first one didn’t work as well as subsequent ones. Thank you for an egg free keto pancake that is SO tasty!
Hi Kim, glad you enjoyed the pancakes! Vegan Keto pancakes were one of the first things I devised, I missed my toast in the mornings! Good tip for non vegans using heavy cream, thanks. 🙂