Keto Raspberry Jam

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Keto Raspberry Jam who would have thought! This is so simple to make, there’s not a lot I can say about it. It makes a deliciously sweet and tart jam. You can use it on flackers, pancakes, in cake, anywhere that takes your fancy!

It only has 3 ingredients and take 20mns or so to make.

Invest in good cookware

Use a good cast iron pot if you have one (good for iron levels too).

I’ve had my set for many years, well worth the investment, it’s very hard to burn the backside out of one!

I plan to try this same method for a cranberry jelly for the holiday season. I think it will work well with a good, low carb nut roast (in the developing stage!)

 

Keto Raspberry Jam

vegan keto jam
Keto Raspberry Jam
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A simple to make raspberry jam that tastes even better than the usgar laden stuff you buy!
Servings Prep Time
20 5
Cook Time
20
Servings Prep Time
20 5
Cook Time
20
vegan keto jam
Keto Raspberry Jam
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
A simple to make raspberry jam that tastes even better than the usgar laden stuff you buy!
Servings Prep Time
20 5
Cook Time
20
Servings Prep Time
20 5
Cook Time
20
Ingredients
  • 2 cups of fresh raspberries
  • ¼ cup erythritol grind to a powder like icing sugar
  • 2 tbls chia seeds
Servings:
Units:
Instructions
  1. Add the raspberries and sugar to a pan and bring to the boil stirring constantly/
  2. Simmer for around 10 mins till the mixture thickens slightly.
  3. Add the chia seeds
  4. Simmer for a further 10 mins
  5. Leave to cool, jar and store in the fridge.
    vegan keto jam
Recipe Notes

Nutrition Facts
Keto Raspberry Jam
Amount Per Serving
Calories 9.65 Calories from Fat 5
% Daily Value*
Total Fat 0.58g 1%
Total Carbohydrates 1.42g 0%
Dietary Fiber 0.78g 3%
Protein 0.35g 1%
* Percent Daily Values are based on a 2000 calorie diet.
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