Cinnamon Pecan Pancakes

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Hard to believe but, I’ve managed to create cinnamon pecan pancakes with LESS THAN ! CARB PER SERVE!

I’ve eaten them with Violife cream cheese and blueberries. They are also yummy with peanut butter, in fact, any nut butter would work!

You can make up extra mix and keep it in the fridge. Just let it warm to room temp before cooking or it will be too hard to spread into shape.

You can find the almond pancake recipe here, but watch this space, I’m going to try this with macadamia nuts next!

Cinnamon Pecan Pancakes

I don’t buy nut flours, I buy whole nuts and grind them. It’s cheaper and, if you prefer a nuttier texture, you can cut down the grind time.

I use the Nutri Ninja IQ, it does a good job and is used daily in my house!

If there are any particular nuts you’d like me to experiment, leave a comment below. 🙂

Vegan low carb Cinnamon Pecan Pancakes
Cinnamon Pecan Pancakes
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A great low carb keto pancake with warm spices, perfect for fall!
Servings Prep Time
8 Pancakes 10 minutes
Cook Time Passive Time
10 minutes 5 minutes
Servings Prep Time
8 Pancakes 10 minutes
Cook Time Passive Time
10 minutes 5 minutes
Vegan low carb Cinnamon Pecan Pancakes
Cinnamon Pecan Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
A great low carb keto pancake with warm spices, perfect for fall!
Servings Prep Time
8 Pancakes 10 minutes
Cook Time Passive Time
10 minutes 5 minutes
Servings Prep Time
8 Pancakes 10 minutes
Cook Time Passive Time
10 minutes 5 minutes
Ingredients
  • 6 tbsp pecans ground Buy whole and grind your own
  • 2 tbsp coconut flour
  • 1 tsp baking soda
  • 1/2 tsp himalayan sea salt
  • 1 tbsp psyllium husk powder
  • 1 tsp cinnamon ground
  • 1 tsp nutmeg ground
  • 1 cup water
Servings: Pancakes
Units:
Instructions
  1. Mix all the ingredients together to form a thick pancake batter
  2. Leave it to sit for a few minutes, it will thicken up. Add a little more water if needed. It should stick to the spoon but drop off easily.
  3. Depending on your griddle, a medium heat, not too hot. I have an electric one and set it at number 3 (Maximum is 5). About 300 degrees
  4. Put the oil on the griddle and spread it around to lightly coat.
  5. Add a dessertspoon of mix and gently pat into round about ¼ “ thick
  6. Cook one side till you see bubbles (like regular pancakes)
    vegan keto pancakes on griddle
  7. Very carefully (they are delicate) flip over and cook the other side.
Recipe Notes

Makes 8

Nutrition Facts
Cinnamon Pecan Pancakes
Amount Per Serving
Calories 47.1 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.6g 3%
Sodium 184.6mg 8%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.8g 11%
Protein 0.7g 1%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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