Keto Vegan Cauliflower Hash Browns

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Comfort food at it’s best!

Keto Vegan Cauliflower Hash Browns
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Rating: 5
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A tasty savory hash brown you can add to any main meal. Good for breakfast with a few fried mushrooms and a bit of steamed spinach! Only 3.3 net carbs depending on which vegan cheese you use. Those of you in Europe over those who use metric measurements 1 cup of cauliflower is 100 g
Servings Prep Time
4 Hash Browns 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 Hash Browns 20 minutes
Cook Time
20 minutes
Keto Vegan Cauliflower Hash Browns
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
A tasty savory hash brown you can add to any main meal. Good for breakfast with a few fried mushrooms and a bit of steamed spinach! Only 3.3 net carbs depending on which vegan cheese you use. Those of you in Europe over those who use metric measurements 1 cup of cauliflower is 100 g
Servings Prep Time
4 Hash Browns 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 Hash Browns 20 minutes
Cook Time
20 minutes
Ingredients
  • 3 Cups Grated Cauliflower 300g
  • 2 flax eggs Ground flax seed Mix flax seed with 3 tablespoons water. Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.
  • 2 tbsp Vegan cheese Carbs will depend on which brand of cheese
  • 1/4 tsp Smoked Paprika
  • 1/2 tsp Himalayan salt
  • 1/8 tsp Black Pepper
Servings: Hash Browns
Units:
Instructions
  1. 1. Shred the cauliflower, using a food processor, a sharp knife or a hand grater. 2. Cover with boiling water for three minutes. 3. Drain through a muslin square and squeeze out as much water as possible, it's important the cauliflower is dry. Use tongs if it's too hot. 4. Place rung out cauliflower in a bowl, add rest of ingredients and mix well. 5. Form into six hash browns on a greased baking tray (I used avocado oil) 6. Cook at 400dg oven for 15-20 minutes. 7. Allow to cool for 10 minutes or so to firm up.
Recipe Notes

Nutrition Facts
Keto Vegan Cauliflower Hash Browns
Amount Per Serving
Calories 26 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 366mg 15%
Potassium 44mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 3%
Vitamin C 19%
Iron 0.2%
* Percent Daily Values are based on a 2000 calorie diet.

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