Keto Vegan Bread Rolls

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Keto Vegan Bread Rolls I think bread and pancakes are probably the thing I miss the most so I set out on a mission to make sure I could produce decent Keto Vegan Bread Rolls.

These rolls are pretty simple to make, no extensive kneading needed.

Thanks to Renee over at herbivorepost for this fab recipe!

Eat them how you like!

You can eat them at any meal, breakfast, lunch, and dinner. I wouldn’t eat them as a snack, being 4 carbs a serving. T

To be honest, eating these Keto bread rolls as main meal fills you up so no snacks needed!

 

They are great with seed burgers and some side salad.

Keto Vegan Bread Rolls
Votes: 3
Rating: 5
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A tasty soft roll. low carb, perfect comfort food!
Servings Prep Time
4 rolls 10
Cook Time
45
Servings Prep Time
4 rolls 10
Cook Time
45
Keto Vegan Bread Rolls
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
A tasty soft roll. low carb, perfect comfort food!
Servings Prep Time
4 rolls 10
Cook Time
45
Servings Prep Time
4 rolls 10
Cook Time
45
Ingredients
  • 3 tbsp flax seeds
  • 1/2 cup Tahini if your Tahini is very runny use ¼ tahini and ¼ of sunflower seed butter
  • 1/4 cup psyllium powder
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1 cup water approx
  • 1 pinch salt
Servings: rolls
Units:
Instructions
  1. Grind the flax seeds finely
  2. Put psyllium, almond flour and baking powder in a bowl with a pinch of salt
  3. Add the tahini and half the water
  4. Mix until smooth and gradually add the rest of the water until a dough is formed.
  5. Divide into 4 pieces and form roll/bun shapes.
  6. Bake at 375 degrees for 45 mins. Don’t overcook or they will get gritty
  7. Cool on a wire tray and store in an airtight container (will keep for 3 days)
    Keto Vegan Bread Rolls
Recipe Notes

Makes 4.

Nutrition Facts
Keto Vegan Bread Rolls
Amount Per Serving
Calories 242.6 Calories from Fat 178
% Daily Value*
Total Fat 19.8g 30%
Saturated Fat 2.5g 13%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 198.7mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 9.4g 38%
Sugars 1g
Protein 6.7g 13%
Vitamin A 6%
Calcium 22%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Keto Vegan Bread Rolls”

  1. I do agree with all the concepts you have introduced on your post.
    They are really convincing and can certainly work.
    Still, the posts are very brief for newbies. May you please extend them a little
    from next time? Thank you for the post.

    • I’ll certainly endeavor to add more details. Is there anything you struggled with specifically for this keto vegan bread roll recipe?

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