Hot Air Fryers

Hot Air Fryers

Now I know it doesn’t appear as if hot air fryers go with a high-fat diet, but yes, they do!

I recently purchased the Tefal Actifry Fryer and have to say I LOVE it, so much so, I rarely use my oven these days. I purchased the 2-1 kind because I liked the idea of having the 2 levels to cook complete meals easily. The UK and US models vary slightly in looks, but not in function so this  Actifry review applies to both.

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A Vegan Keto Journey 5 (Kathy’s)

Keto Vegan Chocolate BirthdayCake

I’ve been struggling a bit this week, craving a sandwich and hunger pangs have been back.

I’m having to examine closely whether I’m actually hungry or if it’s the old habits (eating a certain way at a certain time) clinging on.

Of course, it IS the old habits! I’m getting more quality nutrients now, and paying closer attention to micro nutrients than I ever did before so I know I’m “nourished”.

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