A Vegan Keto Journey 5 (Kathy’s)

Keto Vegan Chocolate BirthdayCake

I’ve been struggling a bit this week, craving a sandwich and hunger pangs have been back.

I’m having to examine closely whether I’m actually hungry or if it’s the old habits (eating a certain way at a certain time) clinging on.

Of course, it IS the old habits! I’m getting more quality nutrients now, and paying closer attention to micro nutrients than I ever did before so I know I’m “nourished”.

Read moreA Vegan Keto Journey 5 (Kathy’s)