Kathryn Russell 
Hard to believe but, I’ve managed to create cinnamon pecan pancakes with LESS THAN ! CARB PER SERVE!
I’ve eaten them with Violife cream cheese and blueberries. They are also yummy with peanut butter, in fact, any nut butter would work!
You can make up extra mix and keep it in the fridge. Just let it warm to room temp before cooking or it will be too hard to spread into shape.
You can find the almond pancake recipe here, but watch this space, I’m going to try this with macadamia nuts next!
(Depending on where you live, availability will differ.)
Use organic wherever possible.
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This will depend on several factors, a rough guide is 2 – 7 days, depending on your body type, what you’re eating and your activity levels.
So, we’re onto my vegan keto journey part 7, it seems longer!
Interestingly enough, I’ve settled into this lifestyle really well. Eating out hasn’t arisen yet, I’m guessing that will be a challenge!
I doubt very much whether the will be anything vegan keto on the menu, certainly not in the area I live in. It was hard enough just being vegan! I’m guessing it will be salad leaves, no dressing and if I’m lucky, a few nuts…
So, a vegan keto journey 6 (Kathy’s) weeks in and how do I feel?
The image below speaks louder than words!
It really has been a pretty amazing journey so far with highs and lows. The lows certainly less frequent and mostly condensed into the first few days.
Everyone loves a chocolate brownie and I was told “no way you can make a vegan keto chocolate brownie”.
Well, if you’ve read any of my journals, then you’ll know as soon as someone tells me I can’t, then I do!
It took a bit of fiddling as my first attempts were a bit dry. I discovered it’s better to undercook a keto brownie and let it cool in the pan before attempting to slice it up.
Overcook it and you get a dry cake, it tastes ok, but moist is better.
This keto vegan chocolate ganache makes a perfect topping for cakes and muffins. One of the simplest things you’ll ever make!
3 ingredients, whizzed up in a blender and you’re good to go. I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!
I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!
With some keto jam in the middle of the chocolate brownie it was scrumptious!
