Vegan keto Journey.
Start date 18th September
Start Weight 78 Kilos
Weight Loss 1 kilo
The Wins From The Last Week
I can’t believe I am six weeks into my vegan ketone journey. There is a weight loss again which is good, even though it’s only a kilo. As a matter of fact, I was a bit worried how things would go last week away from home. During the last few weeks I have felt a bit flat, but feel full of energy again I am putting it down to the increase in nuts and seeds. Also, I think these things stopped the constipation too.
The Challenges of Vegan Keto Week 6
The biggest challenge this week is going to be my wedding anniversary on the 19th. In fact, when it came to it I drank a bottle of wine. I wouldn’t have done that had I known how many carbs and a bottle of red wine! I am going to chalk it up to experience I enjoyed it and I’m not planning on drinking again anytime soon.However, it does mean I am going to be spending the rest of the week on catch up!
I am sure many of you have been where I was! The drinking made me starving and I ate and ate. In fact ate so much I’m not even sure what I ate. However, I am very sure that what ate was low-carb so I’m going to estimate my Carbs for the day.I’m going to put 40 it could be higher it could be lower. I guess we will find out next week when I look at the weight loss.It’s all part of my vegan keto journey.Strangely enough, I never thought of the fat bombs in the fridge.
The Hopes For Vegan Keto Week 6.
I hope to be able to catch up and reduce my carbs later in the week, as a result of my drinking spree.However, if I don’t, nobody died.
I finally got my dehydrator from the USA. However, in my rush to buy it, I forgot to take into account the different voltage. So I can’t use it until I get a transformer.
The Fears Of Vegan Keto Week 6
I may not catch up to reduce my carbs and if I don’t then I won’t lose weight. I can’t check whether I am still in the ketogenic state, But if not it won’t take long to get back into it.
My New Best Friend This Week
My dehydrator. I am so happy. I can make crackers which is a wonderful comfort food especially as winter is coming on. Snacking on nuts and seeds has been good this week but not too many. Brazil nuts particularly have been a godsend as have walnuts.I enjoy nuts and seeds but the problem is They can slide down too easily.In fact, my vegan keto journey is only getting more exciting.
|Week 6 Results|
|Day||Net Carbs||Fat Percentage|
|Total 126.1g||Total 1413%|
|Average 18g||Average 201%|