Lupini beans make fabulous vegan low carb falafels! Here in the UK, pre-prepared Lupini beans are almost impossible to buy so you have to prepare your own using dried beans. This can take anything from 8 to 14 days (I know I know, but it’s worth it!)
I followed this guide here, there is NO mistaking the bitter taste when they’re not ready to use! If you’re in the US then pre-packed lupini beans are readily available (lucky you!).
Everyone loves a chocolate brownie and I was told “no way you can make a vegan keto chocolate brownie”.
Well, if you’ve read any of my journals, then you’ll know as soon as someone tells me I can’t, then I do!
It took a bit of fiddling as my first attempts were a bit dry. I discovered it’s better to undercook a keto brownie and let it cool in the pan before attempting to slice it up.
Overcook it and you get a dry cake, it tastes ok, but moist is better.
This keto vegan chocolate ganache makes a perfect topping for cakes and muffins. One of the simplest things you’ll ever make!
3 ingredients, whizzed up in a blender and you’re good to go. I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!
I used it to decorate a birthday cake recently. It went down well, even with non-keto/vegan friends and family!
With some keto jam in the middle of the chocolate brownie it was scrumptious!
If you’re looking for an alternative to soy tofu then look no further, you can make hemp tofu, very easily!
A few simple steps and you have enough tofu to last a few meals. You can scramble it for breakfast or have it a stir-fry for dinner. Roast it in the oven with a nut oil and favorite seasoning.
In fact, most ways you use soy tofu can be done with hemp tofu.
You want caramel? You want fudge? Look no further! These Vegan Keto Caramel Fat Bombs are a bite full of deliciousness.
You can read about why fat bombs are good here…
I’ve kept the portion size down so you can still have a treat AND keep within your carb goals.
So you made your bread rolls and fancy a burger/rissole type food to put in it. These Keto vegan burgers are perfect for the job!
Very simple to make and packed full of goodness, PLUS a low carb burger, what’s not to like.
One of the problems I get asked frequently is what can I have for a packed lunch. These are great because they are just as tasty cold. You can make a big batch and freeze. either raw or cooked, either way works.