Low Carb Vegan Pancakes

low carb vegan pancakes

These low carb vegan pancakes are my favorite breakfast. If you miss bread and toast, this is a great alternative at only 0.7 per serve!

You can play around with the recipe, just adjust the water content to suit.

Sometimes I’ll add Indian spices and have with a vegan keto curry.

Another nice variation is grinding up some pecans into a fine flour and adding a tablespoon. Add nutmeg, cinnamon and a bit of sweetener of your choice if you need it. I find the pecan flour makes them sweet enough.

Read more

Cinnamon Pecan Pancakes

Vegan low carb Cinnamon Pecan Pancakes

Hard to believe but, I’ve managed to create cinnamon pecan pancakes with LESS THAN ! CARB PER SERVE!

I’ve eaten them with Violife cream cheese and blueberries. They are also yummy with peanut butter, in fact, any nut butter would work!

You can make up extra mix and keep it in the fridge. Just let it warm to room temp before cooking or it will be too hard to spread into shape.

You can find the almond pancake recipe here, but watch this space, I’m going to try this with macadamia nuts next!

Cinnamon Pecan Pancakes

Read more

Hemp Tofu

If you’re looking for an alternative to soy tofu then look no further, you can make hemp tofu, very easily!

A few simple steps and you have enough tofu to last a few meals. You can scramble it for breakfast or have it a stir-fry for dinner. Roast it in the oven with a nut oil and favorite seasoning.

In fact, most ways you use soy tofu can be done with hemp tofu. 

Read more

Keto Vegan Burgers

Keto Vegan BurgersSo you made your bread rolls and fancy a burger/rissole type food to put in it. These Keto vegan burgers are perfect for the job!

Very simple to make and packed full of goodness, PLUS a low carb burger, what’s not to like.

Use for packed lunches!

One of the problems I get asked frequently is what can I have for a packed lunch. These are great because they are just as tasty cold. You can make a big batch and freeze. either raw or cooked, either way works.

Read more