Lupini beans make fabulous vegan low carb falafels! Here in the UK, pre-prepared Lupini beans are almost impossible to buy so you have to prepare your own using dried beans. This can take anything from 8 to 14 days (I know I know, but it’s worth it!)
I followed this guide here, there is NO mistaking the bitter taste when they’re not ready to use! If you’re in the US then pre-packed lupini beans are readily available (lucky you!).
Everyone loves a chocolate brownie and I was told “no way you can make a vegan keto chocolate brownie”.
Well, if you’ve read any of my journals, then you’ll know as soon as someone tells me I can’t, then I do!
It took a bit of fiddling as my first attempts were a bit dry. I discovered it’s better to undercook a keto brownie and let it cool in the pan before attempting to slice it up.
Overcook it and you get a dry cake, it tastes ok, but moist is better.
I think bread and pancakes are probably the thing I miss the most so I set out on a mission to make sure I could produce decent Keto Vegan Bread Rolls.
These rolls are pretty simple to make, no extensive kneading needed.
Thanks to Renee over at herbivorepost for this fab recipe!
You can eat them at any meal, breakfast, lunch, and dinner. I wouldn’t eat them as a snack, being 4 carbs a serving. T
To be honest, eating these Keto bread rolls as main meal fills you up so no snacks needed!
They are great with seed burgers and some side salad.
