Comfort food at it’s best!
Keto Vegan Cauliflower Hash Browns
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A tasty savory hash brown you can add to any main meal. Good for breakfast with a few fried mushrooms and a bit of steamed spinach! Only 3.3 net carbs depending on which vegan cheese you use. Those of you in Europe over those who use metric measurements 1 cup of cauliflower is 100 g
| Servings | Prep Time |
| 4 Hash Browns | 20 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
- 3 Cups Grated Cauliflower 300g
- 2 flax eggs Ground flax seed Mix flax seed with 3 tablespoons water. Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.
- 2 tbsp Vegan cheese Carbs will depend on which brand of cheese
- 1/4 tsp Smoked Paprika
- 1/2 tsp Himalayan salt
- 1/8 tsp Black Pepper
Servings: Hash Browns
Units:
Instructions
- 1. Shred the cauliflower, using a food processor, a sharp knife or a hand grater. 2. Cover with boiling water for three minutes. 3. Drain through a muslin square and squeeze out as much water as possible, it's important the cauliflower is dry. Use tongs if it's too hot. 4. Place rung out cauliflower in a bowl, add rest of ingredients and mix well. 5. Form into six hash browns on a greased baking tray (I used avocado oil) 6. Cook at 400dg oven for 15-20 minutes. 7. Allow to cool for 10 minutes or so to firm up.
Recipe Notes
Nutrition Facts
Keto Vegan Cauliflower Hash Browns
Amount Per Serving
Calories 26
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 366mg
15%
Potassium 44mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
3%
Vitamin C
19%
Iron
0.2%
* Percent Daily Values are based on a 2000 calorie diet.
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Thank you for the good recipe, I enjoyed it!